March 2012
#LyricalFit Ab exercises
I saw this on here and added a couple of my own. Enjoy and dont do all at once!
#30 The Ab roller
#29 Kneeling Plank
Start in pushup position, but shift your weight onto your knees and elbows. Press your elbows hard into the floor, and squeeze your abs like you’re about to be punched in the stomach. Hold the given time.
#28 Side Plank - Kneeling
Lie on your side with your knees bent. Prop...
just watch me: 5 Reasons to Go to Bed an Hour... →
thehealthproject:
It improves your memory. Your brain makes sense of all that you did and learned throughout the day while you’re sleeping.
It helps regulate your weight. Sleep deprivation causes poor regulation of the hormones that control your appetite. Sleep is also the ever important fasting period of the…
February 2012
10 Stubborn Body Myths That Just Won’t Die,... →
fitvillains:
Excerpts via LifeHacker
Myth 2: Calories Counting Is All That Matters for Weight Management and Health
We might like to believe that calories-in-equals-calories-out is a sufficient weight loss theory, but that means we have to accept our bodies are pretty simple. While consuming fewer calories can certainly have an impact, not all foods have the same impact once we stuff...
Plank pushup
bodybuilding-society:
These are great for a upperbody and core exercise( core tight+balancing opposing forces). Place you feet flat against the wall about 10-20 cm above the ground, whilst keeping your feet flat and core tight do a pushup and another and another….
you’re welcome :)
240 Days of Training: Keeping mass without lifting →
240-days-of-training:
A research team at the University of Texas just discovered another benefit of supplementing with essential amino acids (EAA). In their study published recently in the Journal of Clinical Endocrinology & Metabolism (2004), these researchers took healthy men and confined them to beds for 28 days….
“Squats - 12 sets of 12 deep below parallel
Use a close stance and rest just 45...”
