March 2012
one step at a time: I'm looking for new healthy... →
searchingforbliss:
***Please reblog this if ALL of these describe you:***
You are a healthy tumblr (not thinspo, please!)
You post personal posts, not just reblogs
You are POSITIVE about 95% of the time (we all have our off days)!
**Not necessary, but these count as brownie points…
FitBodyMindSoul: The stability ball is one of my... →
fitbodymindsoul:
I don’t do crunches or planks or any direct ab work! Instead I like to engage my core during other exercises like the dumbbell press. You can switch to one-handed presses to make it more challenging!
Target Body Part:
Abs, Arms, Chest, Shoulders
Primary Muscles:
Anterior and…
exercite-se!: How To Lose Fat: A Beginner's Guide →
exercite-se:
People do ketogenic-type diets (no or very extreme low-carb) or intermittent fasting to get from mid-teens to single digits in body fat %, but this is really unnecessary for 95% of people. I, personally, find that eating higher fats and lower carbs gives me better results (through IF), but that’s…
ellieowen asked: MAke videos pleeeaaseee!!! this advice is so helpful. Especially about proper form. I was in the gym for about a year using improper form noticing little change and lots of pain but then I started using proper form and i see a difference
