May 2012
April 2012
Thoughts on "Luck"
#LyricalFit
My best portrayal in scribing down the chaos that goes through my mind on paper. My personal thoughts and muses with simple and complex notions on an ever long journey to become Big, Strong, Fit, Healthy—to become a Beast.
Entry #3
Luck
I was in the midst of my workout the other day and I saw a friend of mine. Good guy, healthy, in shape. He’s been lifting for a while and I’ve got...
Watchr-o-n:
Rihanna - Where Have You Been
yeahitsjordan asked: i love your blog. it's so helpful. especially when i'm trying to beat the budge. thank you! keep it up :D inspired
Three Unhealthy Habits That Are Killing You
Some people NEED to know this!
Each and every one of us is guilty of developing an affinity of unhealthy habits. Unfortunately, continuing to engage in these habits day in and day out can take a substantial amount of time off of your life; see below.
1. Not Exercising
Physical activity is imperative to our overall health. And because our physical health and mental health are so...
240 Days of Training: Rant Time →
240-days-of-training:
You know what I don’t get? Guys at the gym. Seriously, stfu and pick up some weight. Quit talking, quit hogging machines or weights, quit you’re lolly gaggin and pick up a weight and if that weight is not a weight you are scared of, then put it back down and slowely back away ya damn puss. Same…
14 more followers till 300!!
I cant wait to hit 300 but I wanna say that I love all of you! Stay fit!
myFitness! - Now!: Uncover Your Abs! →
myfitness-app:
Written by FitnessRx StaffSunday, 22 April 2012 00:00
30 Tips to Make You Ab-Solutely Fabulous!
Toned and sculpted abs are the crowning achievement of your spring fat-loss program. Exercise regularly and follow a healthy nutrition program, and you will be rewarded with a flat…
FitBodyMindSoul: Muscle Activation When Performing... →
fitbodymindsoul:
Journal of Strength & Conditioning Research:
April 2010 - Volume 24 - Issue 4 - pp 1028-1033
doi: 10.1519/JSC.0b013e3181ca4fb8
Original Research
Uribe, BP, Coburn, JW, Brown, LE, Judelson, DA, Khamoui, AV, and Nguyen, D. Muscle activation when performing the chest press and…
FitBodyMindSoul: The Effects of Combining Elastic... →
fitbodymindsoul:
Journal of Strength & Conditioning Research:
March 2008 - Volume 22 - Issue 2 - pp 567-574
doi: 10.1519/JSC.0b013e3181634d1e
Original Research
This study was undertaken to determine whether combined elastic and free weight resistance (CR) provides different strength and power…
240 Days of Training: Muscle gains for males and... →
240-days-of-training:
I recently received a message from someone wanting to know about going to failure during workouts and I want to break it down a little more comprehensible so that even beginners can understand. If someone gave me the info I’m about to give you when I first started out lifting, I would have gotten…
Sprinting vs. Running
240-days-of-training:
Studies show that short bursts of sprints burn much more calories than long distance runs. Short bursts of sprints, along with weight training is way more effective on all levels.
