Egg protein is not here to take over for whey protein in most cases for people. Whey protein is the choice of many as their protein supplement of choice. Egg protein does have some nutritional benefits that differ from whey protein that may surprise even the most die-hard whey protein enthusiast.
Category 1 – Fat Content
GNC 100% Egg Protein comes in at .50 grams per serving. GNC 100% Whey protein has 2.50 grams of fat per serving. For saturated fat egg has 0 grams of fat while whey has 1.50 grams of saturated fat.
Winner: GNC 100% Egg Protein – With GNC 100% Whey protein having two grams of fat more per serving and 1.5 grams more of saturated fat per serving GNC 100% Egg is the winner here with a total of 3 total grams less fat per serving.
Category 2 – Servings
GNC 100% Egg protein has twenty five servings per container. GNC 100% Whey protein has seventy three servings in a container.
Winner: GNC 100% Whey Protein is the clear winner in this category. An overwhelming number of servings in a package; this product could last you at least two months if you’re using it once a day. With GNC 100% Egg Protein you’ll have to restock about once a month.
Category 3 – Sodium
GNC 100% Whey protein has 90 milligrams of sodium per serving. GNC 100% Egg Protein comes in much higher at 490 milligrams of sodium per serving.
Winner: GNC 100% Whey Protein is the big winner in this category with substantially less sodium per serving. For those sensitive to sodium or looking to cut back on salt in their diet whey protein is the choice. GNC 100% Egg Protein could be a good substitute every once in a while though.
Category 4 – Protein
GNC 100% Egg Protein has twenty five grams of protein per serving. GNC 100% Whey Protein packs twenty grams of protein per serving.
Winner: GNC 100% Egg Protein is the surprising winner in this category. GNC 100% Egg Protein has the same amount of protein as in four eggs with less fat and cholesterol. While twenty grams of protein is significant in the GNC 100% Whey it gets slightly edged by egg protein in this match up.
Category 5 - Carbohydrates
Both GNC 100% Whey Protein and GNC 100% Egg Protein both have a nutritional profile low in carbohydrates. GNC 100% Egg Protein has only 3g. of carbohydrates while GNC 100% Whey Protein has 5 g. of carbohydrates
Winner: GNC 100% Egg Protein wins this category coming in with two less grams of carbohydrates per serving. The difference is small in this category but for those counting every carbohydrate they eat they’ll save two with GNC 100% Egg Protein.
Category 6 – Flavors
GNC 100% Egg Protein comes in two flavors; Chocolate and Vanilla. GNC 100% Whey Protein comes in seven different flavors to try.
Winner: GNC 100% Whey Protein is the big winner of this category. For anyone looking for a variety of flavors whey protein has six more flavors to choose from. If you love chocolate though and aren’t looking for a change in flavors GNC 100% Egg protein comes in the most popular flavor for protein supplements.
The scores come out all even in the categories for this comparison. To some there are more important categories than others so it’s a personal decision on which product fits your diet and supplementation plan best. At the very least GNC 100% Egg Protein can be considered a great alternative to switch up your protein intake every once in a while.
Whether you’ve been persuaded to try 100% Egg Protein or are going to stick with 100% Whey Protein you’ll be getting a quality GNC product to help you live your best life.
—— GNC has great products but I still believe that Egg protein is better because of where “Whey” actually comes from ——