Clubs = Push Ups
Spades = Hanging Leg Raises
Diamonds = Thrusters (25kg)
Hearts = 2 count mountain climbers
Aces = 10 reps
Jacks = 12 Burpees
Queens = 2 minute jump rope
Kings = 30 Kettlebell Swings (16kg)
Jokers = 50 Hollow Rocks
(64 reps the numbers suites, 48 burpees, 8 minutes jump rope, 120 KB Swings, 100 Hollow Rocks)
Posted 10 months ago with 2 notes