The Full Body Flush Routine
» Perform each of the following exercises in consecutive order.
» Each exercise is to be done for 25+ reps or until failure with proper form.
A1. Inverted Row
A3. Single Leg Step-up (perform one leg at a time)
a) When choosing weight, let the rep count dictate which weight you use. You want to be hitting that rep count or failing relatively close before.
b) Perform a full push-up in each burpee.
c) When doing the step-ups make sure that you’re driving your bodyweight through your heel, not your toe. This will place for stress on the glutes and less on the knee.